Smithfield Martial Arts Training Facility

Call us: 02 87402956

Smithfield Fitness Classes

Melt Calories. Get Fit. Have FUN! That's What Our Classes Are All About!

At Extreme Martial Fitness we offer a range of fitness classes suitable for beginners right up to ring fighters.

We will help you condition your entire body and provide challenging and enjoyable workouts in every Fitness class offered!


Some people dislike cardio exercise and for others it’s a passion that they can’t get enough of. Whichever way you look at it, cardiovascular exercise is one of the key components that should never be left out in a fitness plan.

At Extreme Martial Fitness we offer a variety of classes that will help you stay heart healthy and will have you looking forward to it rather than dragging your feet to the treadmill!

Personal Training

Personal Training is one way of improving on particular areas to meet your needs. We can help you achieve your goals in MARTIAL ARTS and FITNESS with one on one personal training sessions at EMF.

Personal Training sessions can assist you with:

  • Achieving your goals.
  • Fast tracking your training.
  • Improving on areas of difficulties.
  • Giving you basic introduction before group class training.
  • Addressing concerns and assisting in overcoming fears.
  • Concentrated training for people with time limitations.
  • Lessons at a time that suits you.

Personal Training sessions are designed to help you develop skills and a greater feeling of self-confidence.

Martial Arts students may take up the option to have Personal Training sessions at any time particularly leading up to a grading or to refine their skills and techniques.

Small groups of families, friends and partners can share the cost of Personal Training sessions at a discounted rate to make these training sessions more enjoyable.

You do not need to be attending martial arts or group fitness classes to have Personal Training sessions.

Kickboxing Fitness

Boxing is a high intensity full-body workout. it is a complete cardiovascular workout as well as training upper body, lower body and core strength.

Many people are anxious that boxing may bulk you up. Boxing is a high intensity workout and does not add muscle bulk as much as tone and define muscles because it involves high repetitions.

Our Kickboxing Fitness classes include effective pad and padwork combinations executed on round shields, thai pads, and kick shields.

No previous boxing or kickboxing skills are required for our Kickboxing Fitness class

Punchfit GX Fitness

G.X.® is the next generation of group kickboxing fitness. In our Punchfit GX group exercise classes you will learn how to deliver kickboxing and modified Muay Thai techniques more efficiently than ever before, with a focus on low impact sustained mid to high intensity sessions that result in huge gains in calorie burn, endurance, strength and co-ordination.

Combat Cardio

Our combat cardio classes aim to improve and enhance your cardio fitness together with martial arts techniques.

Take a moment to look at all the benefits of cardio exercise:

  • Weight loss
  • Stronger heart and lungs
  • Increased bone density and flexibility
  • Reduced stress
  • Improved heart health and reduced risk of heart disease
  • Temporary relief from depression and anxiety
  • Increase confidence and self esteem
  • Sleep better
  • More energy
  • Improved metabolism

Circuit Training

Circuit training is a fantastic way to keep your body strong and healthy. EMF circuit classes combine a variety of different exercises and equipment to improve your mobility, strength and stamina giving you a full body workout.

This class allows you to challenge yourself by using either your body weight or working against a resistance whilst engaging in a fitness class using little or no equipment.


Our high intensity BootCamp sessions are conducted by our extremely qualified and dedicated personal trainers who have had many years of experience in the industry.

Our “TOO EASY !” approach towards training encourages a fun, challenging, social and intense bootcamp experience that you will not forget.

Each session is designed to test you physically and mentally to increase core strength, stability, improve cardiovascular health and tone the body.


There is no better time for you to start reaching your fitness goals than right now! Fill out the short form on the side of this page to get all the information you need on how to get started with one of Extreme Martial Fitness' many Fitness classes today!

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